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Are you suffering from a Baker’s cyst? It’s important to understand what a Baker’s cyst is and how it’s caused in order to make an informed decision about the next steps you need to take for your health.

Will a knee brace help a baker’s cyst? Perhaps reduce the swelling? Relieve the discomfort.

In this blog post, you will find answers to those questions and more. You’ll discover what a baker’s cyst is, how it can be treated, and if a knee brace will help in this particular situation.

What is a Baker’s Cyst?

A Baker’s cyst is a fluid-filled sac that forms on the back of the knee. Due to the location of this, it is also sometimes called a popliteal cyst. The fluid-filled lump generally occurs due to a specific medical condition or injury that you have gone through.

No matter what has caused this inflammation, the knee joint starts to overproduce synovial fluid, leading to the enlargement of the popliteal bursa.

The good news is that the large cysts that form due to this condition sometimes alleviate themselves independently. If they aren’t causing you any pain or other symptoms in the back of your knee or lower leg, you may not need to undergo any specific treatment.

But as always, it is important to check with your primary healthcare provider for medical advice on what the best course of action is for your situation.

Causes of a Baker’s Cyst

Baker’s cysts are generally caused by a variety of knee injuries or conditions; a few of the most common are:

– Osteoarthritis: inflammation of the cartilage and joints due to wear and tear.

– Rheumatoid arthritis: is an autoimmune disorder that causes inflammation throughout the body.

– Meniscus tear: torn cartilage or damage to the meniscus, which is a C-shaped pad that sits between your femur (thighbone) and tibia (shinbone).

– Damage to knee ligaments: injury to the ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), MCL (medial collateral ligament), or LCL (lateral collateral ligament).

– Any kind of knee trauma or knee injury

Whether you were in a car accident causing knee trauma, have rheumatoid arthritis, or have had a cartilage tear, all of these conditions have the potential to cause the amount of synovial fluid to increase within the knee.

All of these conditions could result in excess fluid accumulating around the back of your knee, but what are the other symptoms of a baker’s cyst?

KeagenHadley-younger-patient-with-compression-knee-sleeve-on-pulling-it-up-their-leg

Symptoms of a Baker’s Cyst

The most common symptom of a Baker’s cyst will be the obvious swelling behind your knee joint.

Some people may also experience swelling in their legs, discomfort, stiffness, or pain in that area as well. Many times, patients with this condition will also have a hard time flexing or bending their knees due to the swelling.

If the Baker’s cyst is not treated, it can cause further damage to your knees, such as disruption in blood flow and nerve damage if the cyst becomes large enough.

Due to some of the serious symptoms, like redness or warmth because of blocked blood flow, it is often thought to be a deep vein thrombosis or blood clot. Although these conditions are different, they are thought to be causally related.

If you are experiencing any of these symptoms, it is important to see your doctor for diagnosis and treatment.

Diagnosis of Baker’s Cysts

Usually, your doctor can diagnose a Baker’s cyst based on a physical exam and medical history. Your healthcare provider will usually look for other signs, such as swelling and tenderness around the back of your knee or surrounding leg.

To get an accurate diagnosis of the fluid-filled cyst, sometimes they will use imaging scans like an MRI or ultrasound.

Treatment for Baker’s Cysts

There are two kinds of treatment for baker’s cysts: conservative and surgical treatments. The kind of treatment utilized will depend on the cause of your baker’s cyst, your age, and the severity of the symptoms.

Conservative Treatment for Baker’s Cysts

Conservative treatments will include:

– Resting the knee joint: If your Baker’s cyst is caused by physical activity, it will be important to rest the knee joint and take steps to reduce any knee pain or discomfort you may be feeling.

– Ice application: To reduce inflammation, you can use a cold pack on the affected area in 15-minute intervals several times daily.

– Medication: Anti-inflammatory medications such as ibuprofen will help provide pain relief and reduce swelling.

Physical Therapy: Your physical therapist can provide gentle exercises and other modalities to alleviate joint stiffness.

– Corticosteroid injection: A cortisone injection can temporarily relieve and reduce the associated pain from a baker’s cyst. Injections can provide a temporary yet substantial improvement in a patient’s quality of life.

– Knee braces: In some cases, a compression knee brace is an effective way to provide stability and support for the joint, as well as help reduce inflammation and swelling.

KeagenHadley-elder-patient-in-knee-brace-with-light-shorts-and-compression-knee-brace

Will a Knee Brace Help a Baker’s Cyst?

A knee brace will not cure a baker’s cyst, but it will help reduce the inflammation and pain associated with the condition. A compression knee brace will help stabilize and support your joint, as well as provide relief from excess swelling around the back of the knee.

A compression knee brace will also help reduce the chances of further injury or damage to the joint and be an effective way to treat the symptoms associated with a Baker’s cyst.

It is important to speak with your doctor before using any type of supportive device, as they will be able to provide specific guidance on what will work best for your condition.

Knee Brace Recommendations

Below, you’ll find two options that I recommend in case you’d like to purchase a knee brace for your own needs.

Bauerfeind - GenuTrain P3 - Patella Knee Support - For Misalignment of the Kneecap - Left Knee - Size 1 - Color Black
$194.00
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03/13/2024 09:35 am GMT

Surgical Treatments for Baker’s Cysts

Surgical treatments are the best option for individuals who do not see improvement from conservative treatment or have a condition too serious to wait for conservative treatment to take its course.

Surgical treatments will include:

– Aspiration: This procedure involves draining the fluid from your Baker’s cyst using a needle. In some instances, a cyst can be refilled after aspiration has been utilized. In these cases, the underlying cause will need to be addressed directly.

– Surgical removal: If aspiration does not work, then it will be necessary to surgically remove the cyst.

Final Thoughts

In conclusion, will a knee brace help a baker’s cyst? Yes, a compression knee brace will be an effective way to somewhat alleviate pain and reduce swelling associated with the condition. That being said it will not “cure” your condition or make it unnecessary to see a medical professional.

Speak with your doctor before using any type of supportive device, as they will be able to provide specific guidance on what will work best for your condition. Your doctor may also recommend a combination of conservative and surgical treatments to get the most effective relief from your Baker’s cyst.

Making lifestyle changes like losing weight, avoiding high-impact activity on the affected joint, and implementing an exercise routine will also be beneficial for managing the symptoms associated with your baker’s cyst.

Ultimately, it will be important to speak with your doctor regarding treatment options for your condition. With their help, you will be able to determine the best course of action to find relief and get back to living a healthy life.

About the Author

Hi there! I’m Dr. Keagen Hadley, OTD, OTR/L. Straight out of the University of Mary, I’m all about blending my know-how in knee health, well-being, and medical technology. As a licensed occupational therapy doc, I’m here to translate complex concepts into clear, actionable insights – whether it’s knee care or groundbreaking healthcare tech.

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