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The Best Shoes for Tai Chi: A Simple Guide


Looking for the best shoes for tai chi? First let’s discuss what tai chi even is for those who don’t know.

Thai Chi is an ancient form of martial arts that combines movement and meditation, making it a mindful exercise that has been targeted to improve mental health. It is said to improve balance, flexibility, and mental focus.  While there are numerous styles of Tai Chi, the majority involve slow, fluid movements.

Because of this, comfortable shoes with good traction are a must. Traditional Tai Chi shoes are made of soft leather and have soles split into sections to allow maximum flexibility.

You may not know which shoes are best for Tai Chi because there are many options on the market. I have tested and reviewed the top shoes for Tai Chi to help you choose the best pair for you. I have also provided a buying guide with everything you need to know about Tai Chi shoes.

Xero Shoes for Tai Chai

Xero Shoes is a brand that is best known for its barefoot shoes. However, they also make a great Tai Chi shoe. Manufactured by Feel the World Inc. in Colorado, the Xero Shoes Tai Chi are casual shoes with a classic design.  If you are looking for a comfortable and stylish Tai Chi shoe, these are a great option.

The main selling point of the Xero Shoes Tai Chi is its flexibility. The comfort and grip of the outsole make it the best choice for Tai Chi and other Chinese martial arts. Running, walking, and hiking are also activities where the shoes perform well.

The Xero Shoes has a minimalist design perfect for Tai Chi and other martial arts. The materials are breathable and comfortable, making them ideal for long-term wear. The shoes are available in multiple colors and sizes so that you can find the perfect pair for you.


What to Consider When Buying the best shoes for Tai Chi:

When shopping for Tai Chi shoes, you should keep a few things in mind.  Some  of the most important things to consider include:

Look for a Sole with Traction: 

The sole of your shoe is essential for both traction and flexibility. For Tai Chi, you will want a shoe with a thin sole that is also flexible. This will allow you to move freely and maintain your balance.

Kung Fu sports shoes are a good option, as they often have thin, flexible soles. You can also look for boxing shoes, as they are designed for low-impact workouts and often have good traction.

Tai Chi shoes should be flexible to allow for a full range of motion. Look for a kind of shoe with a split sole or those designed specifically for martial arts. These will give you the most flexibility and allow you to move freely.

A Low Profile Shoe is Important for Tai Chi:

Another essential factor to consider is the low profile of the shoe. This refers to how close the sole is to the ground. For Tai Chi, you will want a shoe with a low profile for better balance and stability. It would be best if you also looked for a shoe with good arch support to protect your feet for a long time on your feet.

Shoe Weight in Tai Chi: 

The weight of your shoe is also significant. Tai Chi involves a lot of standing and moving, so you will want a shoe that is lightweight and comfortable. Canvas shoes are often a good option, as they are designed for sports and have a light, breathable fabric.

You can also look for athletic shoes with a cotton lining and a cotton sole when looking for lightweight shoes for Tai Chai.

Canvas or Leather Material:

Tai Chi shoes can be made of either canvas or PU leather material. Canvas shoes are typically cheaper and more breathable, but leather shoes offer more support. If you have wide feet, you may want to opt for soft leather shoes to provide more space.

Canvas shoes are a good choice for Tai Chi practitioners who are on a budget or who practice in warmer weather. They are often made of lightweight materials and have a cotton lining that helps to absorb sweat. Leather shoes are a good choice for those with wider feet or for those who practice in colder weather. They provide more support and have a soft, flexible leather sole.

Comfort and Support: 

When choosing Tai Chi shoes, it is essential to pay attention to size and fit. The shoes should be comfortable and provide enough space for your feet. They should also have good arch support and be wide enough to accommodate your feet.

You may want to consider Martial Arts shoes if you have wider feet, as they often come in larger men’s sizes.

Inner Soles for Cushioning: 

Some regular Tai Chi shoes come with inner soles that provide cushioning. This can be helpful if you have sensitive feet or practice for long periods of time. You can also purchase inner soles separately and insert them into your flat shoes.

Cotton Lining for Breathability: 

The lining of your Tai Chi shoe is also necessary. Cotton is a good material for the lining as it is breathable and helps to absorb sweat. You should avoid shoes with a synthetic lining, as they can cause your feet to become sweaty and uncomfortable.

Don’t Let the Rain Stop Your Tai Chi Practice: 

If you plan on Tai Chi outdoor practices, you may want to consider a waterproof shoe. This will help to keep your feet dry and comfortable in wet conditions. Kung Fu shoes are often made of waterproof materials, suitable for those who practice Tai Chi in the rain. You can also look for the right shoes with a water-resistant sole and a waterproof upper.

The Different Colors of Tai Chi Shoes

Tai Chi shoes are typically black, but they can also be found in other colors. Some practitioners prefer black colors as they believe it helps them to focus. Others prefer white shoes as they believe it makes them look more traditional. Some charming patterns are also available. Ultimately, the choice of color is up to you and what you feel most comfortable in.

Choose the Right Tai Chi Shoe Style for You:

There are a variety of Tai Chi shoe styles with unique shapes to choose from. Some people prefer shoes with laces, while others prefer slip-on shoes. If you have wide feet, you may want to choose shoes with laces to adjust the fit. Otherwise, slip-on shoes are typically more comfortable and easier to put on.

The style of the shoe is not as important as the fit and comfort, so choose whatever style you feel most comfortable in.

Brands to Consider:

Choosing a reputable brand is essential to purchasing a sustainable Tai Chi shoe. This decision affects both the quality of the shoe and how long it will last. The brand you choose should also have a good return policy if the shoes do not fit correctly.

Xero Shoes an online store offers a wide range of Tai Chi shoes for both men and women. They have a variety of colors and styles to choose from and offer a 100% satisfaction guarantee. However, you should experiment with different brands to see which one works best. 

The Right Price for Your Tai Chi Shoes

You can find Tai Chi shoes for both men and women at various price points. The cost of the shoe will depend on the brand, the materials, and the features. You can find Chinese Tai Chi shoes for as little as $50 or as much as $150. Ultimately, the best way to find a low price is to shop around and compare prices.


The best Tai Chi shoes are the ones that fit you well and provide the support you need. Consider the material, the fit, and the price when choosing Tai Chi shoes. Do not forget to choose a reputable brand to ensure the best quality and durability. 

Consider the many colors of Tai Chi shoes to find the perfect pair for you. Lastly, do not let the rain stop your Tai Chi practice – choose a waterproof shoe to keep your feet dry. Now that you know all about Tai Chi shoes, it is time to find the perfect pair for you.